What is self-care, and why has it become so trendy to love yourself? First things first, self-care is not selfish, self-care is necessary. If this term is new to you or you’ve seen it being thrown around on Instagram but aren’t sure what it means, self-care is the essential practice of taking care of yourself. About being good to yourself and treating yourself as you would others.
Why is self-care important?
Self-care not only benefits our overall well-being but benefits those around us as well. If we aren’t taking care of ourselves, how can we take care of the people in our lives? It is important to remember that taking care of ourselves first is not vain or overindulgent, it is logical.
We live in a modern society where we are lead to believe we should be busy 24/7 otherwise we’re being unproductive. Because of this absurd notion, we feel lazy or selfish when we take a day or even a few minutes to just breathe. The simple truth about self-care is that everyone needs a little time alone and for themselves. A chance to replenish our energy and unwind from the nuances of life. Once we have achieved this, we can move forward in our daily lives feeling revitalized and ready for action.
What are the benefits of self-care?
Self-care isn’t just about treating ourselves to long bubble baths and a glass of wine. It’s about spending time in our own company, switching off, and listening to the needs of our mind, body, and soul. A moment to breathe, a few minutes to disconnect from the chaos of life, a day to declutter and reset. Implementing self-care practices into our daily lives can help us relax, destress, and get to know ourselves better.
5 benefits of self-care
1. Healthy mind, healthy body
As we slow down and focus on self-care and doing things that make us happy, we lower our stress levels and put our bodies into a rejuvenating mode. This, in turn, improves our immune system
2. Increased productivity
As we learn to say no to pushing through life without taking the time to slow down and replenish, we start feeling sharper and more focused on goals that might have seemed distant or unachievable at one point. We become more creative and inspired and as a result, we are more productive and motivated.
3. Boosts confidence
When we are motivated by self-care and regularly make time for ourselves, we realize that failure is not a defeat. Negative criticism becomes a thing of the past, and self-esteem and confidence take its place.
4. More self-awareness
Practising self-care means that we spend more time thinking about what makes us happy and where our passions lie. This promotes self-awareness and helps us have a better understanding of ourselves and our personal goals.
5. More to give
When we are good to ourselves, we feel empowered to make changes and build on our strengths. Through this, we become more compassionate because we have the energy to give more and perhaps inspire self-care and love in others.